tag:blogger.com,1999:blog-13404965809098961702024-03-19T08:28:23.424+00:00Health and Beauty Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-1340496580909896170.post-11412498413505588252014-03-09T15:05:00.000+00:002014-03-09T15:06:29.463+00:00O Que Tenho Na Minha Necessaire<div class="separator" style="clear: both; text-align: justify;">
Boa tarde!!</div>
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Trago-vos agora uma pequena demonstração daquilo que costumo transportar diariamente na minha necessaire, claro que no dia a dia se vão acumulando lá dentro coisas inúteis, mas o que vos vou mostrar a seguir é aquilo que transporto para todo o lado...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKI1Xllw1K27ko82b9_vfNBL8mgULE-DP7bSMCmFYQT0DgDVHxFDmWtRtIKZpNKDDnEomaq-834dN2-bCUKkCKW0iVNqPIh04SfF5rxkd-7juyyw37PnSMk2HHZvI72HC9V_FBFST2Pg/s1600/Necessaire+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSKI1Xllw1K27ko82b9_vfNBL8mgULE-DP7bSMCmFYQT0DgDVHxFDmWtRtIKZpNKDDnEomaq-834dN2-bCUKkCKW0iVNqPIh04SfF5rxkd-7juyyw37PnSMk2HHZvI72HC9V_FBFST2Pg/s1600/Necessaire+1.jpg" height="200" width="640" /></a></div>
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1- Esta é a necessaire que costumo usar, comprei-a na Primark e foi muito baratinha (2 ou 3€).<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGSlbNHlzeCDBYOEp22yg09cGVp1swG4xtzygZvoJsRzGleUMa-JjI_rnzs2RZgeRI63glrBHQy9_p6EjlbWT_nFrIlHeaqMzKlkUalSG60UPk92eGo6s_z3nkBkGav0ekXw5T0BHCtk/s1600/Necessaire+2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGSlbNHlzeCDBYOEp22yg09cGVp1swG4xtzygZvoJsRzGleUMa-JjI_rnzs2RZgeRI63glrBHQy9_p6EjlbWT_nFrIlHeaqMzKlkUalSG60UPk92eGo6s_z3nkBkGav0ekXw5T0BHCtk/s1600/Necessaire+2.jpg" height="480" width="640" /></a></div>
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2- Desodorizante miniatura<br />
3- Creme de mãos<br />
4- Mini pasta de dentes<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggoc-POMSB-7g4COgGcnU7a4ZwY4X_6cdwFiXRvUIOLZgjONe_bsEfNsuU6QST1oX9zwyKT9qniI2yayVde5AQIOXvXzbYNZbt8FjTT8mp4SIaO1uGFTCi6tUtUy3TnryDOoWlUVHyRG8/s1600/Necessaire+3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggoc-POMSB-7g4COgGcnU7a4ZwY4X_6cdwFiXRvUIOLZgjONe_bsEfNsuU6QST1oX9zwyKT9qniI2yayVde5AQIOXvXzbYNZbt8FjTT8mp4SIaO1uGFTCi6tUtUy3TnryDOoWlUVHyRG8/s1600/Necessaire+3.jpg" height="338" width="640" /></a></div>
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5- Lip Balm<br />
6- Batom que estou a usar no dia (acabam por ficar lá bem mais que um)<br />
7- Zovi Duo (sou muito paranóica com herpes, por isso quando me dá a mínima impressão de que poderei ter um coloco logo um pouco deste produto e acabo sempre por não ter nada)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq0-iBC0MZENmVqXa9W51KKJYgUPYWzjYKGCwYo4fnGLy0f_1iatt-oiiCQeEqZkm_ZTA6YELkY9GCHxvTm7wD0MVQZKzElxXfayU_gYcykvDIVhBw3D2MzpQ5BGl54XSlPZo7PeWU7rM/s1600/Necessaire+4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq0-iBC0MZENmVqXa9W51KKJYgUPYWzjYKGCwYo4fnGLy0f_1iatt-oiiCQeEqZkm_ZTA6YELkY9GCHxvTm7wD0MVQZKzElxXfayU_gYcykvDIVhBw3D2MzpQ5BGl54XSlPZo7PeWU7rM/s1600/Necessaire+4.jpg" height="206" width="640" /></a></div>
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8- Um espelho<br />
9- Caixa para lentes de contacto<br />
10- Perfume roll-on (este é da Zara e custou cerca de 3€)<br />
11- Acessórios para prender o cabelo<br />
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Espero que tenham gostado!<br />
Se tiverem alguma sugestão deixem aqui nos comentários...<br />Beijinhos***Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com4tag:blogger.com,1999:blog-1340496580909896170.post-91994224812382823072014-03-09T12:05:00.000+00:002014-03-09T12:06:22.398+00:00TAG Cabelo<div style="text-align: justify;">
Hoje trago-vos as repostas à Tag Cabelo pois foi uma tag que vi e achei bastante interessante...</div>
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Aqui vai:</div>
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<b>1- Qual seu tipo de cabelo (oleoso, misto, seco ou normal)?</b></div>
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- O meu cabelo é oleoso na raiz e seco nas pontas.</div>
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<b>2- Defina basicamente como é seu cabelo natural (crespo, ondulado, liso, fino, grosso, armado, volumoso, pesado, ralinho etc)</b></div>
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- O meu cabelo é naturalmente liso com alguns jeitos, não chega a ser ondulado.</div>
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<b>3- Qual a cor natural?</b></div>
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- Castanho claro.</div>
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<b>4- Você tem algum tipo de química nos cabelos?</b></div>
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- Não, já fiz coloração, mas de momento está natural.</div>
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<b>5- O que você mais gosta em seus cabelos?</b></div>
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- De momento, o seu comprimento, chega abaixo do peito e quero que continue a crescer.</div>
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<b>6- Se como mágica, pudesse fazer alguma modificação neles, o que seria?</b></div>
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- Faria com que crescessem até à minha cintura, depois logo veria o que fazer...</div>
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<b>7- Está planeando alguma mudança (cortar, alongar, colorir, alisar etc)?</b></div>
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- Não tenho nenhuma mudança programada, vou mantê-los assim e deixá-los crescer.</div>
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<b>8- Você acha que existem cabelos naturalmente lindos ou acredita que é impossível exibir cabelos bonitos sem algum cuidado especial?</b></div>
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- Um cabelo natural se for saudável é muito bonito, só não pode ser descuidado.</div>
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<b>9- Gosta de cuidar dos seus cabelos sozinha ou prefere deixá-los nas mãos de profissionais qualificados?</b></div>
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- No que diz respeito ao corte só confio em profissionais, tudo o resto prefiro fazer eu própria em casa.</div>
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<b>10- já teve alguma decepção ou se arrependeu de algo que fez ou fizeram em seus cabelos? Conte.</b></div>
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-Sempre que corto os meus cabelos acabo me arrependendo porque fica sempre mais curto do que aquilo que eu pretendia... Tirando isso não tenho nenhum episódio específico.</div>
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<b>11- Já descobriu algum truque, técnica ou produto que deixa seu cabelo melhor e não costuma abrir mão?</b></div>
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- Modelar o cabelo com o babyliss ou a chapinha é meio caminho para um cabelo bonito, mas o grande aliado nesta minha luta é sem dúvida o óleo de argão. Com ele os cabelos ficam logo mais brilhantes e arrumados.</div>
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<b>12- Cabelo inspirador! Cite uma (ou mais) famosa(s) que você se identifica em relação aos cabelos.</b></div>
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- Gosto muito do cabelo da Gisele Bündchen, está sempre bem.</div>
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Espero que tenham gostado, se vos tiver levantado alguma dúvida ou curiosidade não hesitem em perguntar ;)</div>
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Beijos***</div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-73716180466569718572014-03-08T20:28:00.000+00:002014-03-09T12:06:14.519+00:00Preparando o Verão #1 - Glúteos<div style="text-align: justify;">
Este será o primeiro de uma série de posts sobre exercícios localizados que se executados correctamente e consistentemente trataram de nos deixar prontinhas para o verão ;) </div>
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O post de hoje é direccionado para os glúteos...</div>
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Este treino deve ser feito 3 vezes por semana e o resultado serão uns glúteos tonificados, firmes e sem celulite!</div>
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<b>Exercício 1: Pontapé Lateral Invertido (30 repetições para cada lado)</b></div>
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1- Apoia as mãos e os joelhos no chão. Roda a perna esquerda para que o joelho fique virado para dentro e a canela ligeiramente de lado e para fora. Apoia-te no antebraço direito e flecte o cotovelo esquerdo para conseguires mais impulso.</div>
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2- Dá um pontapé lateral com a perna esquerda, com o peito do pé virado para a frente.</div>
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<b>Exercício 2: Elevação do Joelho (30 repetições para cada lado)</b></div>
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1- Com as mãos e os joelhos no chão, mantém o equilíbrio apoiando-te apenas no braço esquerdo e perna direita. Flecte o joelho esquerdo e apoia o pé sobre o tornozelo direito; estende o braço direito lateralmente, com a palma da mão virada para cima.</div>
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2- Eleva a perna esquerda para trás e em direcção ao tecto.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSi1I-Z44PN6wv1JOTKWJ_XCdikR1ReneCqXAkUcGeeWqJDVwYyxY9AlxMYFvdJkEj_SYkArMdJL1CagKi5vrc4kh3b0cMYP9ljL9YHX6xuW6kUSO5JneYaBIcL2dxcYWItn-A5y6naq8/s1600/2014-03-08+18.47.01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSi1I-Z44PN6wv1JOTKWJ_XCdikR1ReneCqXAkUcGeeWqJDVwYyxY9AlxMYFvdJkEj_SYkArMdJL1CagKi5vrc4kh3b0cMYP9ljL9YHX6xuW6kUSO5JneYaBIcL2dxcYWItn-A5y6naq8/s1600/2014-03-08+18.47.01.jpg" height="135" width="320" /></a></div>
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<b>Exercício 3: Impulso e Elevação da Perna (30 repetições para cada lado)</b></div>
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1- Apoia o joelho direito no chão. A perna esquerda deve formar um ângulo de 90º em relação ao chão, com as mãos colocadas em cada lado do pé esquerdo.</div>
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2- Estende a perna direita e mantém as mãos no chão (move-as um pouco para a frente, para mais estabilidade), e eleva a perna esquerda até formar um ângulo de 90º.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghChK6Ge5uFclyxwU9AAnqr4HQ_wWhIMBKSemrftQ9dysmil1DedrOiPIwQt2VPSMBYCGAfx-zz3zXIwxI-74ETY7vQHpxQZvMUr2_V-rBYFv0zitNPOhPEvfvKEBNTym_UGxyHhOH0X4/s1600/2014-03-08+18.48.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghChK6Ge5uFclyxwU9AAnqr4HQ_wWhIMBKSemrftQ9dysmil1DedrOiPIwQt2VPSMBYCGAfx-zz3zXIwxI-74ETY7vQHpxQZvMUr2_V-rBYFv0zitNPOhPEvfvKEBNTym_UGxyHhOH0X4/s1600/2014-03-08+18.48.08.jpg" height="189" width="320" /></a></div>
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<b>Exercício 4: Tonifica os Glúteos (30 repetições para cada lado)</b></div>
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1- Com as mãos e os joelhos apoiados no chão, roda o tronco para o lado direito e mantém o equilíbrio apoiando-te apenas na perna e braço esquerdos. Toca com a mão direita no ombro esquerdo; coloca o peito do pé direito atrás do calcanhar do pé esquerdo (até formar um triângulo entre as pernas).</div>
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2- Mantém o joelho direito flectido e eleva a perna o mais alto que conseguires.</div>
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Espero que este post vos tenha sido útil, para mais sugestões digam algo nos comentários ;)</div>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com2tag:blogger.com,1999:blog-1340496580909896170.post-88318324914077035182014-03-08T14:41:00.000+00:002014-03-08T14:42:14.980+00:00TAG 25 Perguntas Aleatórias<span style="font-family: inherit;">Hoje trago-vos as minhas respostas a uma Tag com o intuito de vos dar a conhecer um pouco mais de mim... <br /><br /><b>1: Com o que você não pode sair de casa sem? </b></span><br />
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<span style="font-family: inherit;"> - Sem o meu telemóvel <br /><br /><b>2: Marca favorita de maquilhagem? </b><br /> - Maybelline <br /><br /><b>3: Qual sua flor favorita? </b><br /> - Túlipa <br /><br /><b>4: Loja de roupa favorita? </b><br /> - Zara <br /><br /><b>5: Perfume favorito? </b><br /> - Coco Mademoiselle da Chanel <br /><br /><b>6: Saltos ou rasteiras? </b><br /> - Rasteiras <br /><br /><b>7: Cor favorita? </b><br /> - Azul <br /><br /><b>8: Você bebe energético? </b><br /> - Sim, às vezes <br /><br /><b>9: Qual seu hidratante favorito? </b><br /> - Body Butter da The Body Shop de Mirtilho <br /><br /><b>10: Você pretende se casar? </b><br /> - Talvez <br /><br /><b>11: Você se irrita fácil? </b><br /> - Sim, muito facilmente <br /><br /><b>12: Você rói as unhas? </b><br /> - Actualmente não <br /><br /><b>13: Você já chegou perto da morte? </b><br /> - Não <br /><br /><b>14: Onde você estava há 3 horas a trás? </b><br /> - No meu quarto <br /><br /><b>15: Você está apaixonada? </b><br /> - Sim <br /><br /><b>16: Qual foi a última vez que foi ao shopping? </b><br /> - Ontem <br /><br /><b>17: Você assistiu algum filme nos últimos 5 dias? </b><br /> - Sim, vários <br /><br /><b>18: O que você está vestindo agora? </b><br /> - Umas leggins e uma t-shirt (vou correr daqui a pouco) <br /><br /><b>19: Última comida que comeu? </b><br /> - Um iogurte <br /><br /><b>20: Qual seu animal favorito? </b><br /> - Cães, de preferência grandes <br /><br /><b>21: Quais seriam suas férias dos sonhos? </b><br /> - Um interrail por toda a Europa com os meu amigos <br /><br /><b>22: Quais seus planos para hoje à noite? </b><br /> - Sair para tomar café com as minhas amigas <br /><br /><b>23: O que você está ouvindo agora? </b><br /> - Os passarinhos a cantar lá fora <br /><br /><b>24: Você colecciona alguma coisa? </b><br /> - De momento não, mas já coleccionei pacotes de açúcar, sacos e caixinhas <br /><br /><b>25: Você come fastfood? </b><br /> - Sim, às vezes <br /><br />Espero que tenham gostado das minhas respostas e se quiserem que eu responda a outras tags sugiram aqui nos comentários!! </span></div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-43342001657348976982014-03-08T10:35:00.001+00:002014-03-08T10:35:36.441+00:00Como Poupar Dinheiro?<div style="text-align: justify;">
Nos dias que correm todos procuramos onde poupar um pouco mais...</div>
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Por isso achei interessante deixar aqui algumas dicas de como poupar algum dinheiro de um modo fácil e eficaz!!</div>
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<a href="http://www.ondepoupar.com/wp-content/uploads/2011/09/poupar-dinheiro.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.ondepoupar.com/wp-content/uploads/2011/09/poupar-dinheiro.jpg" /></a>- Leva a comida de casa, quer seja o almoço quer o lanche;</div>
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- Evita frequentar os grandes espaços comerciais;</div>
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- Faz exercício em casa;</div>
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- Anota todos os teus gastos para depois saberes exactamente o que é dispensável para cortares aí;</div>
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- Faz uma lista de objectivos para incentivar a tua poupança;</div>
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- Junta o teu dinheiro num mealheiro que não seja possível abrir sem o estragar.</div>
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Espero que tenham gostado, aproveitem o fim-de-semana ***</div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-6039612623171944432014-03-07T18:34:00.001+00:002014-03-08T07:08:42.708+00:00Barriga Inchada? Eu Resolvo!<div style="text-align: justify;">
Sentes-te inchada? </div>
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Tem calma, não é um bicho de sete cabeças, podem ser ligeiras alterações hormonais, sintomas de TPM ou retenção de líquidos... </div>
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<a href="http://www.barrigainchada.com/wp-content/uploads/causas-barriga-inchada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="http://www.barrigainchada.com/wp-content/uploads/causas-barriga-inchada.jpg" width="320" /></a></div>
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Se for muito frequente fala com o teu médico, caso contrário tenho algumas dicas que te podem ajudar:</div>
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- Faz abdominais (ajudam a um melhor funcionamento intestinal);</div>
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- Sai para caminhar;</div>
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- Valoriza-te;</div>
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- Come fruta e vegetais;</div>
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- Faz uma auto-massagem (no sentido dos ponteiros do relógio);</div>
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- Bebe muita água (sempre fora da refeição).</div>
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Dependendo da causa do problema umas dicas poderão funcionar melhor do que outras sendo que algumas vão agir ao nível do trabalho intestinal, outras ao nível da auto-estima ou ainda da retenção de líquidos...</div>
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Espero que as dicas sejam úteis!!</div>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com2tag:blogger.com,1999:blog-1340496580909896170.post-58633215390065429552014-03-05T08:48:00.000+00:002014-03-08T07:09:47.736+00:00Alimentos que Fazem Comer Menos!<div style="text-align: justify;">
Bom dia!!</div>
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Alimentos que fazem comer menos? Parece uma ideia estranha, mas é verdade!</div>
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" 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" 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<b>Sopa de Vegetais:</b></div>
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Os vegetais estão repletos de fibras, que te deixam satisfeito por mais tempo e a quantidade de água que ingeres vai ocupar grande parte do estômago. </div>
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<a href="http://www.esmeraldazul.com/fotos/editor2/amendoas.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="181" src="http://www.esmeraldazul.com/fotos/editor2/amendoas.jpg" width="200" /></a><b></b><br />
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<b>Amêndoas:</b></div>
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Abrandam a digestão, ou seja, vai demorar mais tempo até voltares a sentir fome.</div>
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<a 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" 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" width="200" /></a><br />
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<b>Chocolate Preto:</b></div>
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1 ou 2 quadrados ajudam a controlar o desejo súbito de doce, mas também de algo salgado.</div>
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<a 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" 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" 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<b><b>Pipocas (sem manteiga ou açúcar):</b></b></div>
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Deixam-te realmente saciado, pois são ricas em fibras e têm muito poucas calorias por isso podes comer à vontade.</div>
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Experimenta e vais ver que resulta!!</div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-17102650492766347042014-03-02T22:08:00.000+00:002014-03-08T07:08:42.694+00:00Como Controlar o Stress?<div style="text-align: justify;">
Bom dia!!</div>
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Como todos sabemos, a maioria das pessoas tem um estilo de vida muito stressante e para grande parte delas lidar com ele é o verdadeiro problema...</div>
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Deixo agora algumas dicas de como encarar os problemas com mais tranquilidade e controlar os pensamentos depressivos:</div>
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<a 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" 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IHmQvF6GEy1O2AQdxaYPkk5WacWjmHpQIGs2J4i4+Sv9jPkRz04TcKrxVKI7PNsn5BLpYo0qzST1HtE8Q41Mre45vIIMex0pVs1uIpwAQTG9J2b0hpsOVzHiZg5ZmBJtrpdPUHZ6fYY8RI8gq3GMyua6Li02BjeAeKfDbphRi5/r2afC7SpjR4LNBxZycDeOauP2kEahZ3ZlXCYgZazQ18jre66MuXrOHYLXGilYjY2GpgziKkbgHt0tOgkplAy/HdStP6odx+NY2czmjfBPmqQYxlQCpScHAb2kEFpsbjX8lF6QbSoiaWFblmxqROsA3dc2mOaf2Hs5rGAMaGthoA5Nj5BBKkg+EquqXq/Y/iSYJNgBdYCr/qcWH/BTnL3Xc/xgBaHpdtSSMPTPWfrHwtPoSPAKBsigGsc7cbDsaDb65pcm0hTlydfRT063s8fRjQ1KQPfUbPqV9A4HDhotv3LwWvTY2vROrjVYd2545zqvoDC6BXiSsz+Q3RICbcE4kuC0yWjEiBiGrifxDULK1TNcJaE4lgiNAEzSwoe0mp1m7gRe3HiFLdTzHlvRtQxRfH3YHfYeq6betmT3oqsK0RIAANwAAAAdLDlCmMak0qcAJ0Bc7t2a5P0KakvS02SjARjvtMx3s8JE+/UY3zznyaVhKdcVLm7gCCewiPFXv2yVurhmbnVXGbxIZlaJ49c24ArI7FdLncHelifRJyL2aIPdFttYgQOfn+hKi7VoggW90NB8c3rfuT9U56gJ90T46/XauimXUiYJLid03bMCBxQY1sPI9M70P27J9hUPXLZE/FlMjvEx4LYYrACo2Rv8ivGttmpTe2rTAa6mZBnSb6EyvWehXSOniaIIIDhZ7Ju12/u4FaXGlyQvBl+VXtdDIpFtqtMuj4myJ8kVKlPcx07gYPyW0pkckmvTbwHgFfP7R1V5r9rf9MVgtlGo/M4ZWjRvHmVeYzECmwhvCPl+Xiprt4br6c1VYxkkME6ySeABH/t5I8eN5Hb6Ob5vmSb73/owLKRNR9R13Eu6x4kZfKyvWsDKTB/LPzPooGJpQ8tbvkiNwmSfC/8AceCsMa+GDkz5fqkZtyF4HSM1hZqYmmAD/EZ1QNIcDprYAz2L6FwosvFvsuw2baALryyqL7swiQeyR3r2rDiLHUefNMhCtick+SJC4V1cKe1ozDNVqF2l1rnTdz5rqD8PLYzlx0OtCjbV/hO/t/5BPubNwYSa7JYQRNtBFzqNVpa0Li6ZEASoXWU3RcFKFM8CsXF/RobQgptyfNJ3IDxPgnBSaLxJ4m/6JkcUmDzSPMfteo/ucOyJe6vnA+61lN7T/wCQLI7Kweo46ng3cFqvtbxQFfDtOop1HeLgP+qzGFxHs6RzGC73jwtMDsCR5C+XFejRgeuTJDKcuMaDqjv1PhHilOp1GQWh2WSJbqItp468krZmIBAOkyY4CbeQK0+zMPLQOJ+vOUeDFyYvNkpGR2vsFmJoPc5jmPaQQ9wGYgkEy0a2Ky1DYNehV9phnObAH7y7Wm2jgQQfRerY3D/vqjNM7WPHeMhHjTn+5Kr4V0NljjugNJ9E/NGUaoThcZXZRbE6R4sDLVpB5408zfGZb5qdiulLiA3KGvc4Ma0mesd55ASTyCmVWlrYpUcQ9x3NpvA73OhoUDYnQ2u7EjE4rKxrZyUQczi51iXEWAjhM8kuEHJ9D5ZuMdM1+FoZKeY6kAknUmFWYk5KLnu1cbdkfXgtFtBoFPLxt42+azu2nZqrWWysbpu4k+RW6SqOjCnbtmZqYcMzvMFxbDZ3C5efE+qjvk4dv+J77D1HitHi9kufhX1DIIMx/KbkeBWeou6j2H4gTPPksWTE2uRqx5UnxJv2UYYnGOO5jHTyLiAPIOXreIsQe5YL7KNnFlKpVP8A8lTKOymP/Z7vBb+ozMOF03jcNCr+WxTXSo+JfJDBq7WNzRqfl3pRovA6pHaQT5LuFw2SSTmcdXHf3bhyQ8ZPTL0tj7WwIGgQuoThYkCBC5KUuQrIGZcLkLihQ2bpcISgrbIeNfa4f9eyfhw7I55qlUH5LM7SE5AOHcL39Fs/tfoD9opHjRP+x5Iv/csXQqhwg6we8OEEduqw+RH52bMEvjRNwbhGYmG2APkPl4rYdFGVC4lxzMgZSfvTBjiIGu+DwWFrsGTL2G5kyOXcFpuj/SX2dPIWmbAO8AJG9H48lF7F5k30aba4/fUncnt7+q4ejlc4LQLMHEe1aHFzTle0kT1utLPd3DrLU4LQLcnZkqicwJAEuCcaUURcoiDG0mWb/U0eJWcxNLM5zj8T8s/yzf8A2sI71qMeyQ3+pvqqU0tQdxcfDN+aCfRceyTtIZcG/jljhdxvb+5ee1KS9D6SgCg4TvbaedlhKzYV1aplN7PRehuHy4KgORd3ueXH1V2zUqs6LuBwlGPuDykK0i6UtKhj7FIQhQgIQhQhwrq4gKEOELhCUhQgmF0lC4VZDy77W9i4vFV6TcMG5W04e5zmggueePIeaq+jfQd7DOJLXWIhhmOFyFrtoYkt2iZPUqtDBewqUW5gB/U0v/8AzVoAmfiT2xfN+jL4voVScP3RNM84IPao+J6C6GnWc077W7QPl5rZhLao8UPovnL7M7sfZNSnh6ja2VzhcPbPWy3EzcaaXV5gdApWWRCiYD3QiSpUU3bLAJeHFkyXWUmmLKFCcUOr2EeoVdjcPD+TwR3n6KtntkRxUerSzNvqLTwO4+IQvaCRB2xTbUwpcfeAE9oIBXm3SDECjSc/fo0cXbvx7lv9t1SGZTbMZcOBAvHI2K85xIGJxtCnrT9tTbG4gvbnPhIVxSfYM210erdBsC+jgMPTqkmoGS6dQXuLy3uzR3K9KSwa9qWlPsYugQhCosEIQoQ4hdXCoQCuISZVkOpFV0NJGoBPgEtMY18U3HkR42HqrRTPP9p0HOzke+He0YT99pzDuJseRK0OCxAqU21G6OaCOIkaHgRooeIo703sV2R76R0dNRnKT+9b/kc3954LSI9lsE4EmEoKghxqjUWw5w/mPnf5qS1MuEPPMA/L5ISx0XI7VLaodD3uxTGqmQcagtvyOq4E4EJZj+n+J9mxnF2YAjdpJWM2IQMVQJGlamZ0+MeKuen9Y/tLb29mOruFzuVdsugJzRoQRwkI1HQqUtnsi6uNNl1ZzSCEIUICEIUICFyV1QglICU8pARIgoKo25idGDkXfIK3Wd2ld5O46dmnyRR7Bl0MsuouLoGzm+805m9otHYQS3vTzHKQLpyYpodo1Q9ocNCJ59h5pwKJhuq4t3G47fiHfr/kpKhY41crag8iPRdakYx0Nnh87D1VEF4XQniVKao1GwAUhipkHmpNV25GaAuU2oSzGdOcDNSi7eQ4HuII9SudHsGDVYDpmB8L/JX/AEpwmam1w+E37HfoFV7MOR7HcHAnsm6NO0La+RuGOslJISlmNIIQhQgIQhQg21yWodTM3dI4hNO2g0alHxvoonvSVX09oBxspVN8qcaJY682VXi6EzGg+eoVkVGrK0UykfTXGuUmuLpghMQDOvuOYuO0J5j5E/XMKNKXRdeON+/f9dqsolsKMWyWHuP+JkeiGlOESCOIKhBnDPspjCqrCPspbak23b1GUiWy/YpLAmKZUhiCQSOVqIc0tOhCzeKwBY/LrJtzWolc9kHEEjS4QqVFuNkfCV8rvZEGWtaQfvCI8iCFPCYFDrB28Ajxj8E6Wncgew0LQkyiVRYpC4hQh1IqUWu95oPaAUtChBlmFYNGtHcF1xATqj11a2UzjlFrnVPByi1HpkSmQqijvUxzpTL6aOgCMXJJPDXd2pb6aZKhCbSrSJ8uB4J1tVVoqZTOo+IcuPaPTuUqd4VlDObKSN8n1UrDlRKlLrzxE/ip9CmrKRMpOT7XqM0JwBAwh8OlSmiyiUVMalyDR0LqAhAECEIUICEIUICEIUICjV1IKj1tEUeyn0R3i1lFeeKmAJNSjOqaAQvZpDqaleyI0SmPG9WUQsqbdQBVsKYK7+zBTkiFE/CfQVfhtpNY6CCaZ37xfWOHL9FrDhAqDFdH3tJ9mA5p4kS0TMQfVC39ERZANczOwgjiLoa5RNi7IdTzuqWzAAAHSJ1jt8lPGGjQok9EOtKdY5NCm7ddScPRO+yptFpDlNt1JaEhjAnAUluw0dQhCosEIQoQEIQoQEIQoQ45Rqi4hFEpiKaWuIRsA4QmarAhCtFDFN54qUxxQhEyDzSlgoQlMJDdUSuNpjguIV+ixaUEIVFiwnAuoQMsEIQoQEIQoQEIQoQ//9k=" /></a>Cuidar de nós próprios;</div>
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Fazer exercício físico;</div>
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Sair para passear, se possível viajar;</div>
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Evitar o isolamento social;</div>
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Não descarregar o stress nas pessoas que gostam de nós;</div>
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Evitar pensar demasiado;</div>
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Confiar em nós próprios.</div>
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Sei que algumas das dicas que dei são difíceis, à primeira vista, de realizar por alguém que tem uma vida ocupada e stressante, mas a verdade é que por vezes basta fugir um pouco à rotina que tudo começa a parecer melhor.</div>
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Espero que as dicas sejam úteis...</div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-21223701190550680592014-03-02T19:34:00.000+00:002014-03-08T07:10:49.636+00:00Vem Aí a Viagem!<div style="text-align: justify;">
Em Abril vou viajar...</div>
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<a href="http://www.viajandoomundo.net/wp-content/uploads/2013/10/londres.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://www.viajandoomundo.net/wp-content/uploads/2013/10/londres.jpg" height="240" width="320" /></a>A ideia inicial era fazer um interrail, mas a verdade é que se torna muito mais barato e confortável fazer as viagens de avião.</div>
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Aí vai... Dia 11 de Abril viajo rumo a Londres, dia 14 de Londres para Amesterdão e regresso a Portugal dia 16.</div>
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São duas das minhas viagens de sonho numa só e estou empolgadíssima.</div>
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<a href="http://1.bp.blogspot.com/_DiSLUk3JG2o/TNGAIV14JHI/AAAAAAAAASk/6V4zlVsik8M/s1600/amsterdam1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://1.bp.blogspot.com/_DiSLUk3JG2o/TNGAIV14JHI/AAAAAAAAASk/6V4zlVsik8M/s320/amsterdam1.jpg" height="238" width="320" /></a>Vou fazer esta viagem com os meus amigos e como tal queremos aproveitar ao máximo, sem dar muita atenção ao conforto e sem gastar muito dinheiro.</div>
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Tenciono levar apenas uma mochila às costas sem mais qualquer outro tipo de bagagem, pode ser que faça um post sobre isso...</div>
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Em Londres ficarei alojada em casa de uns amigos, mas em Amesterdão optei por um hostel, que é uma excelente forma de poupar dinheiro.</div>
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Partilharei aqui convosco os pormenores da minha viagem, espero que seja um tema do vosso interesse! </div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-4000752485371518242014-03-02T16:43:00.000+00:002014-03-08T07:08:42.700+00:00Organizar o Tempo<div style="text-align: justify;">
Às vezes parece que não temos tempo para nada, que andamos sempre a correr e é por isso que hoje vos trago algumas dicas:<br /></div>
<ol><a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSOiIb7G3UAqxMJX-T8fldF_bThmSkU8EQnGCNyWZRqkvU3VQV7hw" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img height="249" src="http://artesdontem.pt/wp-content/uploads/2014/01/relogio.jpg" width="320" /></a>
<li style="text-align: justify;">Programa o dia tendo em conta aquilo que realmente é inadiável;<br /><br /></li>
<li style="text-align: justify;">Sê realista na tua programação e não te esqueças de nada, tudo conta;<br /><br /></li>
<li style="text-align: justify;">Garante que cumpres, a tempo, aquilo a que te comprometeste na planificação;<br /><br /></li>
<li style="text-align: justify;">Aproveita o teu tempo livre com coisas que te divirtam sem tirar tempo às obrigações;<br /><br /></li>
<li style="text-align: justify;">Guarda dias para relaxar, porque às vezes sabe mesmo bem não fazer nada.</li>
</ol>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-20727606756874390702014-03-01T21:36:00.000+00:002014-03-08T07:11:42.605+00:00O Novo Favorito!<br />
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O meu cabelo estava uma desgraça, não o cortava desde o verão (estou a deixar crescer) e tudo o que eu tinha eram pontas espigadas...</div>
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Decidi-me a cortar as pontas, mas resolveu muito pouco, pois um meu cabelo estava muito seco e quebradiço.</div>
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Fui então em busca de uma máscara capilar adequada às minhas necessidades e o resultado foi a <b>BC Bonacure Oil Miracle Gold Shimmer Treatment da Schawarzkopf.</b></div>
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É uma máscara um pouco cara, não me recordo ao certo quanto paguei, e tem apenas 150ml, mas vale todos os cêntimos investidos.</div>
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<a href="http://www.vanilyaclub.com/images/thumbs/0017065.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://www.vanilyaclub.com/images/thumbs/0017065.jpeg" width="245" /></a></div>
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Tem uma boa consistência e é dourada, deve ser aplicada após a lavagem do cabelo (este deve ser seco o máximo possível com a toalha e só depois a máscara deve ser aplicada).</div>
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É preciso ter especial atenção para a aplicar apenas nas pontas sem tocar na raiz para não deixar o cabelo oleoso. Depois de aplicada o cabelo deve ser embrulhado numa toalha embebida em água quente ou numa touca térmica durante 10 minutos.</div>
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Por fim é só enxaguar e secar o cabelo normalmente e o resultado é um cabelo perfeito (só se sente a sua suavidade depois de seco).</div>
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Aconselho vivamente que experimentem este produto, comigo fez toda a diferença! </div>
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<br />Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-28005269192524221322014-03-01T17:26:00.000+00:002014-03-08T07:10:49.643+00:00Séries Favoritas<br />
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Boa tarde!!</div>
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É verdade que estive muito tempo sem publicar nada aqui no blog, mas desta vim para ficar!</div>
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Hoje venho falar-vos das minhas séries favoritas, porque a verdade é que hoje em dia são cada vez mais a preferência de todos. Antigamente tinha-mos de ver apenas as que eram transmitidas na televisão e estávamos sempre a perder episódios, o que, na minha opinião, fazia com que na maioria das vezes acabasse por não seguir nenhuma.</div>
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Actualmente temos tudo disponível online o que nos permite ver e rever todas as séries que quisermos... </div>
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Por estes motivos deixo-vos então algumas das minhas séries favoritas (a ordem é arbitrária): </div>
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<a href="data:image/jpeg;base64,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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Ruptura Total (2008) Poster" height="200" src="http://ia.media-imdb.com/images/M/MV5BMTU2MTgzMzQxNV5BMl5BanBnXkFtZTcwODg4NTQ3OQ@@._V1_SX214_.jpg" width="129" /></a></div>
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<b>Breaking Bad</b> ( http://www.imdb.com/title/tt0903747/ )</div>
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Talvez a melhor de todas. É uma série incrível, com um personagem inesquecível que começa lentamente e se vai tornando arrebatadora à medida que avança.</div>
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<b>Prison Break </b>( http://www.imdb.com/title/tt0455275/ )<br />
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Esta foi a primeira série que vi do início ao fim e talvez tenha sido a partir dela que me viciei totalmente em série. </div>
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É uma série com altos e baixos, tendo temporadas fenomenais e algumas mais ou menos, mas vale sem dúvida a pena.</div>
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<b>Sons os Anarchy </b>( http://www.imdb.com/title/tt1124373/ )</div>
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Comecei a ver esta série há muito pouco tempo e estou agora a começar a 3ª temporada (tem 6 até agora) e para já continua cheia de acção e sem desiludir como no inicio. É uma série que prende a atenção do início ao fim do episódio.</div>
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<b>Modern Family </b>( http://www.imdb.com/title/tt1442437/ )</div>
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A série ideal para descontrair, não exige muito dos espectadores, proporciona momentos de humor muito bem conseguidos e, na minha opinião, é fantástico observar o passar do tempo nas personagens e nas suas relações.</div>
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Deixei o link da página de cada série no IMDb de modo a quem se interessar poder obter alguma informação respectivamente a cada série referida.</div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-62335469766012054612013-07-16T21:14:00.000+01:002014-03-08T07:11:42.624+00:00Cuidados Com o Sol<div style="text-align: justify;">
Durante o Verão, principalmente durante os longos dias de praia ou piscina, é muito importante ter muito cuidado com a exposição solar, às vezes parece que não está sol, que está demasiado nublado, mas ainda assim é necessário muito cuidado.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRPHnyd5v1Anx7L2wcaTeyNQC4SpqVrz1_2lLwc9YJQd8eJbzKIzzlrc0TPZRdzX3_ydMlpJs5aACQqlt6HP3OH1yJmAjPnHHHG-qUSp2y6ew6FmVEZlzRsCnRfj7ihkpzDnJT7w23T2g/s1600/kerastase-protetor-bi-fasico-huile-lactee-125ml_MLB-O-3203436399_092012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
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Apesar de parecer escusado abordar este assunto por já toda a gente o conhecer, todos os dias vemos caos de que não é bem assim...</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhneMuXXklTG5gUsRpFrjirIjd3_KQ0JrK0lgcAWe_TsmMywWdzDg3UmMnF4fxFBs9BjRcEM7fFGiwWxUWqkIsdm53U3VK4tx-TnUE-XsM2AHiRAD-0DYjTNtm7FYW0IjMB12UDrAD6d3Y/s1600/249424.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhneMuXXklTG5gUsRpFrjirIjd3_KQ0JrK0lgcAWe_TsmMywWdzDg3UmMnF4fxFBs9BjRcEM7fFGiwWxUWqkIsdm53U3VK4tx-TnUE-XsM2AHiRAD-0DYjTNtm7FYW0IjMB12UDrAD6d3Y/s200/249424.jpg" width="200" /></a><br />Para além do conhecido protetor solar, que quanto mais alto for, melhor é e deve ser aplicado várias vezes (antes de sair de casa, sempre depois de ir à água e se não for o caso, hora a hora), devemos também ingerir muita água para não correr o risco de desidratar.<br />Os cabelos também necessitam de proteção e existem, hoje em dia, vários produtos no mercado indicados para esse efeito.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcf0nrK5WsZ8LwHEeLEUjiUlwWK2-cJLGJjinUMX8Fvnljq3YxusovUn_HYtNL5GSKohwE-14co-oobL1v44yeuxbD2oWvHFVPtFxabXgjztMraq-J9vZ4xRsS4q38Eu_kwBUGgM6U_Zo/s1600/3600540916464.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcf0nrK5WsZ8LwHEeLEUjiUlwWK2-cJLGJjinUMX8Fvnljq3YxusovUn_HYtNL5GSKohwE-14co-oobL1v44yeuxbD2oWvHFVPtFxabXgjztMraq-J9vZ4xRsS4q38Eu_kwBUGgM6U_Zo/s320/3600540916464.jpg" width="320" /></a>Outro aspeto muito importante depois de um dia de praia é a aplicação de <em>after sun </em>(não só se estivermos vermelhinhas), ou se não possuírem este produto, pelo menos a aplicação de um hidratante corporal é indispensável.<br />Por fim, é importante frisar que, nas horas de maior calor, a exposição solar deve ser evitada, mesmo que tomemos todos os cuidados, como tal as melhores horas de praia são de manhã cedo e depois das 3h da tarde.</div>
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E acreditem, um bronzeado saudável é muito mais bonito... </div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-13173402854617566142013-02-19T22:19:00.001+00:002014-03-08T07:11:42.569+00:00Depilação<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Hoje venho falar de um assunto que, penso, interessa a todas vós... Depilação!</span></div>
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<span style="font-family: Verdana, sans-serif;">Nunca fui fã de depilação com cera ou máquinas de arrancar o pêlo, uma vez que estes métodos exigem que o pêlo tenha um determinado tamanho para ser possível arrancar, o que não me agrada de todo...</span></div>
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Como tal, sempre optei por métodos como a gilete ou o creme depilatório, que ao contrário do que muita gente pensa não engrossam os pêlos, o único inconveniente é serem pouco duradouros o que me levava a fazer a depilação com grande frequência.</span></div>
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Como devem calcular, quando se começou a falar mais frequentemente sobre depilação definitiva, o meu interesse por esta técnica aumentou exponencialmente, mas como é relativamente caro sempre fui adiando.</div>
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<span style="font-family: Verdana, sans-serif;">Há cerca de meio ano atrás adquiri a <i>Derma Perfect by Rowenta</i>, uma máquina de depilação definitiva por luz pulsada. Tenho vindo a usá-la desde então e tenho visto resultados fantásticos... É uma máquina cara, custou cerca de 300€, mas tem compensado o investimento.</span><span style="font-family: Verdana, sans-serif;"> </span></div>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com4tag:blogger.com,1999:blog-1340496580909896170.post-80791016564638273412013-02-18T19:43:00.000+00:002014-03-08T07:10:49.700+00:00Perfumes Favoritos<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Sou uma verdadeira amante de perfumes, por isso decidi vir mostrar os dois sem os quais já não sei viver...</span></div>
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<a href="http://fimgs.net/images/perfume/nd.612.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Coco Mademoiselle Eau de toilette Chanel for women" border="0" height="320" src="http://fimgs.net/images/perfume/nd.612.jpg" width="223" /></a></div>
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<li><span style="font-family: Verdana, sans-serif;">O primeiro e sem dúvida o meu favorito, já vou na 4ª embalagem, é o <i>"Coco Mademoiselle" da Chanel</i> na versão eau de toilette que é mais leve e suave que a versão perfume e eau the parfum. Tem um aroma cítrico que evolui para um cheiro mais floral com um fundo amadeirado e de baunilha. É simplesmente perfeito para dias de primavera, embora eu o use durante todo o ano sem qualquer medo.</span></li>
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<a href="http://fimgs.net/images/perfume/o.1574.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Elle Yves Saint Laurent for women" border="0" src="http://fimgs.net/images/perfume/o.1574.jpg" /></a><span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<li><span style="font-family: Verdana, sans-serif;">O segundo é o que habitualmente utilizo à noite, o <i>"Elle" da Yves Saint Laurent</i>, na versão eau the parfum. Voltamos a ter um aroma cítrico, mas mais frutal, este tem uma base ainda mais amadeirada o que o torna um perfume mais marcante e forte do que o anterior.</span></li>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-80333267054967103532013-02-17T13:03:00.001+00:002014-03-08T07:10:49.661+00:00"Requiem For a Dream"<br />
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<span style="font-family: Verdana, sans-serif;">Hoje venho com a sugestão de um filme já um pouco antigo, mas mesmo assim incrível.</span></div>
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"Requiem for a Dream" ou em português "A Vida não é um Sonho" é um filme de 2000, que fala de vários tipos de vícios que levam as personagens a um mundo irreal que os arruína e afasta da realidade.</div>
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Acho importante referir que há algumas imagens que talvez sejam demasiado fortes para pessoas mais sensíveis... É um filme pesado, que acredito marcará quem quer que o veja.</div>
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Uma boa sessão de cinema ;)</div>
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<img height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzsZzIHhL0lTgxStoLKWqA0MKA9Dum9x343UAx6j71igfPOqcvFdiYQ3PyBZdY-r4PzlGvo7WLW8QyGVkGFWtPYIB45rhASPzmk-e8s48AtFAlQcRgu_D5PsXX4waEvYZrPEffEac_Wvi/s400/requiem_for_a_dream_film.jpg" width="280" /></div>
</span>Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-42997213501932614802013-02-16T20:56:00.000+00:002014-03-08T07:11:42.613+00:00Body Butter - The Body Shop<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Hidratar a pele do corpo é muito importante, principalmente porque não é nada agradável usar uma saia ou uns calções com as pernas secas, ou acariciar uma pele seca...</span></div>
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<span style="font-family: Verdana, sans-serif;">Admito que sou muito preguiçosa quanto a este cuidado e era muito desleixada até encontrar este produto fantástico. Já todas devem ter testado ou pelo menos ouvido falar das <i>Body Butter da The Body Shop</i>. É um produto que é realmente incrível e permite-me que hidrate o meu corpo apenas depois do banho e que mesmo assim ande sempre hidratada (e acreditem, a minha pele é muito seca).</span></div>
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<span style="font-family: Verdana, sans-serif;">A embalagem grande vem com 200ml que duram imenso tempo, uma vez que basta um bocadinho para a zona onde aplicamos ficar logo cuidada.</span></div>
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<span style="font-family: Verdana, sans-serif;">Já experimentei várias, mas a que tenho neste momento e estou a adorar é a <i>Olive Body Butter da The Body Shop.</i></span></div>
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<img src="http://shampooandothergoo.files.wordpress.com/2012/01/olive-body-butter_l.jpg" /></div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com9tag:blogger.com,1999:blog-1340496580909896170.post-17456213505654343742013-02-16T17:20:00.000+00:002014-03-08T07:09:47.724+00:00Batido Refrescante<br />
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<span style="font-family: Verdana, sans-serif;">Hoje deixo-vos a receita de um batido muito refrescante e pouco calórico...</span></div>
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<span style="font-family: Verdana, sans-serif;">Vão precisar de:</span></div>
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<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">500gr de melão</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">1/2 litro de leite magro</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">sumo de 1 lima</span></li>
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<span style="font-family: Verdana, sans-serif;">Depois de todos os ingredientes reunidos é só juntar tudo numa liquidificadora e fica pronto num instante... </span></div>
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<span style="font-family: Verdana, sans-serif;">Podem juntar uma colher de mel, se preferirem mais doce, e gelo para o tornar ainda mais fresco.</span></div>
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsmEIpxSEVfZL3q6p4OzXFxssX7Lmx8zKdmintSZZNw1qweLhcEcq95pMoAzztnpsQRTAmRncr_Ku6WrAi16A2yhMng0ZkUQ4aW9VRYMJKYrcyn_fhfUcewUn9h0gX_Bg7ADm2mUKS6zs/s320/BATIDOS+DE+FRUTAS.jpg" /></div>
Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-56973438898324648292013-02-12T02:22:00.000+00:002014-03-08T07:10:49.657+00:00Comprinhas #2<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Hoje fui mais uma vez ao Continente e comprei uns produtinhos que quero partilhar convosco...</span></div>
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<ul><a href="http://beautybyjules.ro/wp-content/uploads/2012/09/Fructis-Sensation-Fruity-Passion.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="200" src="http://beautybyjules.ro/wp-content/uploads/2012/09/Fructis-Sensation-Fruity-Passion.jpg" width="200" /></a>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Os primeiros dois produtos são algo que </span><span style="font-family: Verdana, sans-serif;">já queria desde o seu lançamento, mas não queria comprar só um deles e só conseguia encontrar o champô. Hoje vi, pela primeira vez, o champô e o condicionador juntos e não resisti! </span><span style="font-family: Verdana, sans-serif;">Estou a falar do </span><i style="font-family: Verdana, sans-serif;">Shampoo Fortificante Puro Brilho Fruity Passion da Garnier Fructis </i><span style="font-family: Verdana, sans-serif;">e o condicionador correspondente. Estes produtos conquistaram-me pelo cheiro que é sem dúvida dos meus favoritos... Sendo o maracujá a minha fruta predilecta era impossível ficar indiferente a estes produtos.</span></li>
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<ul><a href="http://www.beautyarena.pk/media/catalog/product/cache/1/small_image/178x273/9df78eab33525d08d6e5fb8d27136e95/4/8/48838_010_ivory.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="200" src="http://www.beautyarena.pk/media/catalog/product/cache/1/small_image/178x273/9df78eab33525d08d6e5fb8d27136e95/4/8/48838_010_ivory.png" width="130" /></a><div style="text-align: justify;">
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<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">Outro produto que comprei é o </span><i style="font-family: Verdana, sans-serif;">Re-Touch Light-Reflecting Concealer da Catrice. </i><span style="font-family: Verdana, sans-serif;">O meu é na cor 020 Light Beige. Comprei este produto, pois há muito que queria um corrector iluminador, estava inclinada para o da Kiko, mas o facto de este ter custado 4,49€ (acho eu) em vez dos 7,50€ que custaria o da Kiko, fez com que este ganhasse a minha preferência. Vamos lá ver se cumpre a sua função!</span></li>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com2tag:blogger.com,1999:blog-1340496580909896170.post-70734242349883646572013-02-12T00:41:00.000+00:002014-03-08T07:11:42.633+00:00Produtos Essenciais<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Para quem está a começar agora a ter contacto com maquilhagem e produtos de beleza, hoje vou dar umas dicas do que devem ter para conseguir fazer tudo sem precisarem de muitos produtos.</span></div>
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<span style="font-family: Verdana, sans-serif;">Os essenciais são:</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNfXVpb31VO9MB-eZOgRpM2LA2_GmYj6hi7EFsBznz8ujsoNA2aeHWOTYnqqKSwcltrdC0r5d8xdSE6Y0iW4GRosp_nbBuVaqUj2tKeTnWMbMnBf84J1Zg2rHWfKUkY-A-TWFxrAEGhpA/s1600/90.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNfXVpb31VO9MB-eZOgRpM2LA2_GmYj6hi7EFsBznz8ujsoNA2aeHWOTYnqqKSwcltrdC0r5d8xdSE6Y0iW4GRosp_nbBuVaqUj2tKeTnWMbMnBf84J1Zg2rHWfKUkY-A-TWFxrAEGhpA/s320/90.jpg" width="320" /></a><ul>
<li><span style="font-family: Verdana, sans-serif;">Base ou BB cream;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Corrector;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Pó facial ou solto;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Blush;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Batom "cor de boca";</span></li>
<li><span style="font-family: Verdana, sans-serif;">Gloss;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Paleta de sombras neutras (castanho escuro, castanho médio, bege e iluminadora);</span></li>
<li><span style="font-family: Verdana, sans-serif;">Lápis castanho ou preto;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Máscara de pestanas.</span></li>
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<span style="font-family: Verdana, sans-serif;">Com estes itens já conseguem construir maquilhagens para todas as ocasiões, tanto um look simples para o dia-a-dia, como um mais sofisticado para uma saída à noite. </span></div>
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<span style="font-family: Verdana, sans-serif;">No entanto, se queres apostar um pouco mais, há mais alguns produtos que recomendo:</span></div>
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<li><span style="font-family: Verdana, sans-serif;">Pó bronzeador;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Iluminador;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Batons mais coloridos;</span></li>
<li><span style="font-family: Verdana, sans-serif;">Paleta de sombras coloridas (opta por uma que favoreça a tua cor de olhos e tom de pele);</span></li>
<li><span style="font-family: Verdana, sans-serif;">Eyeliner líquido ou em gel.</span></li>
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Com todos estes itens ficarias com uma colecção de maquilhagem super completa e sem precisar de gastar muito dinheiro, pois, felizmente, existem marcas no mercado que têm bons exemplares dos produtos que indico a cima a preços muito acessíveis. A mais fácil de encontrar e talvez também a mais barata é a Essence, os produtos desta marca podem ser encontrados na Wells (parafarmácia do Continente).</span></div>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com1tag:blogger.com,1999:blog-1340496580909896170.post-68121463713927458272013-02-11T02:53:00.000+00:002014-03-08T07:11:42.629+00:00A Maquilhagem Faz Mal à Pele?<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Já todas nós ouvimos alguém dizer que a maquilhagem faz mal à pele, que envelhece mais rápido, que cria borbulhas... </span></div>
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<span style="font-family: Verdana, sans-serif;">Mas será isto verdade?</span></div>
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<span style="font-family: Verdana, sans-serif;">A maquilhagem em si não faz mal à pele, algumas até têm propriedades terapêuticas.</span></div>
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<span style="font-family: Verdana, sans-serif;">O que prejudica a pele é a preguiça! Isso mesmo, se não retirar-mos a maquilhagem todos os dias e não higienizarmos correctamente o nosso rosto, a maquilhagem vai-se acumulando na nossa pele e poros impedindo que esta respire e se renove naturalmente.</span></div>
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<span style="font-family: Verdana, sans-serif;">O meu desmaquilhante favorito é o <i>Cils Demasq da Maybelline New York</i>. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0xh2CdT5Y0AfJL1nSyAmf9GC3f_feiJFxY5VK82bV0faA0JGo9mFoKe-hGokdJwlRbtAtLd5VtybuYnhy1dqR0HGH_rq2JEtEXaoF4Y02GIIRfcHC9DCdjhX-KiiJoOcuyTvnyIxfUEo/s1600/cilsdesmaqfinalpeq.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0xh2CdT5Y0AfJL1nSyAmf9GC3f_feiJFxY5VK82bV0faA0JGo9mFoKe-hGokdJwlRbtAtLd5VtybuYnhy1dqR0HGH_rq2JEtEXaoF4Y02GIIRfcHC9DCdjhX-KiiJoOcuyTvnyIxfUEo/s1600/cilsdesmaqfinalpeq.jpg" /></a></div>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-88416909121641157212013-02-11T00:03:00.000+00:002014-03-08T07:09:47.739+00:00Alimentação Saudável<br />
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<span style="font-family: Verdana, sans-serif;">Para um corpo, pele, cabelo e unhas bonitas é muito importante uma alimentação saudável e equilibrada.</span></div>
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<span style="font-family: Verdana, sans-serif;">Deixo-vos algumas dicas para uma melhor rotina alimentar...</span></div>
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<ul><span style="font-family: Verdana, sans-serif;">
<li>Comer de 3 em 3 horas (comer pouco de cada vez, mas várias vezes ao dia);</li>
<li>Tomar sempre um pequeno almoço o mais completo possível;</li>
<li>Comer pelo menos 3 peças de fruta por dia;</li>
<li>Acompanhar todas as grandes refeições (almoço e jantar) de uma porção de legumes, cerca de metade do prato deve estar completa por estes;</li>
<li>Variar entre peixe e carne dando preferência a carnes brancas e peixes magros;</li>
<li>Evitar sobremesas e snacks calóricos;</li>
<li>Evitar beber durante as refeições, sendo preferível beber antes ou depois destas (de preferência água ou chá sem açúcar).</li>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PQgx_dHyGoxieVuTQB81DT7-tPhTLyd-Ufc4BYSaZgblTyVyB2PuyV99FFrEi_6zlNpIRZEyM8C_czrp29fI1NI7sTuCMm9ZBDGcME_UVOTQpM0gXN_T6CimbJIAAUtJXL-KYfr3zVU/s1600/dicas-alimentacao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6PQgx_dHyGoxieVuTQB81DT7-tPhTLyd-Ufc4BYSaZgblTyVyB2PuyV99FFrEi_6zlNpIRZEyM8C_czrp29fI1NI7sTuCMm9ZBDGcME_UVOTQpM0gXN_T6CimbJIAAUtJXL-KYfr3zVU/s400/dicas-alimentacao.jpg" width="400" /></a></span></div>
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</span>Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com2tag:blogger.com,1999:blog-1340496580909896170.post-74873677543465293112013-02-10T15:49:00.000+00:002014-03-08T07:11:42.637+00:00Olheiras Fora<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Diz adeus às olheiras... Se não descansaste o suficiente e as tuas olheiras decidiram dar de si, aqui tens uma receita que te vai ajudar a acabar com elas em poucos minutos!</span></div>
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<span style="font-family: Verdana, sans-serif;">Vais precisar de:</span></div>
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<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">1/4 chávena de leite ou chá verde </span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">2 cubos de gelo</span></li>
<li style="text-align: justify;"><span style="font-family: Verdana, sans-serif;">2 discos de algodão</span></li>
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<span style="font-family: Verdana, sans-serif;">Molha os discos de algodão no leite ou no chá e aplica-os sobre os teus olhos. Por cima pousa os 2 cubos de gelo.</span></div>
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<span style="font-family: Verdana, sans-serif;">Aguarda 10 minutos e observa o milagre!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6jmumtlzfoDUjdWBWvtCH6wCBbz2ewrn-2luoHBSoejn6vAuvULeqWZSfs3j88RKHQOxaUvhpbcNT5jkLgkygONx2bP_EUVFPcO4xLf-jX5pJR2fe39TORPICE3gGcTcLwHmcgt9fJI/s1600/Tratar-olheiras-com-rem%C3%A9dios-naturais3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt6jmumtlzfoDUjdWBWvtCH6wCBbz2ewrn-2luoHBSoejn6vAuvULeqWZSfs3j88RKHQOxaUvhpbcNT5jkLgkygONx2bP_EUVFPcO4xLf-jX5pJR2fe39TORPICE3gGcTcLwHmcgt9fJI/s320/Tratar-olheiras-com-rem%C3%A9dios-naturais3.jpg" width="320" /></a></div>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com1tag:blogger.com,1999:blog-1340496580909896170.post-60891967872608001202013-02-10T02:12:00.000+00:002014-03-08T07:11:42.620+00:00Top 5 Batons Favoritos <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMGZ1GWiGI-pf7ykroVG98KBtmNUZeCHcNUsdX1D_hhNSGMRwYMs2fX1YetwzRYAkT6QKiH6ihwTxpWZ5X3faj90qj_UMR6lX_XwvJyrUWuta1-BxpqUlrVgPrecCz4jGiLh1dyGFColg/s1600/DSC04953.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMGZ1GWiGI-pf7ykroVG98KBtmNUZeCHcNUsdX1D_hhNSGMRwYMs2fX1YetwzRYAkT6QKiH6ihwTxpWZ5X3faj90qj_UMR6lX_XwvJyrUWuta1-BxpqUlrVgPrecCz4jGiLh1dyGFColg/s320/DSC04953.JPG" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Uns dos meus produtos de maquilhagem favoritos são batons.</span></div>
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<span style="font-family: Verdana, sans-serif;">De seguida mostro-vos 5 dos meus favoritos e aqueles que, com certeza, compraria de novo. </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYSWpuQB6YNL4oYg3uMH0sHPM7Xvh_dPyl9iewhkbSnf7IqyoQfqAeuXIrDbI-H1TOhCGSWFsyENx4JUXgc4oUeAgi1o95vg1jJq1HuUJnbs9a8kBVMMEmG-E2lITMw0B0JPn1knVsdsU/s1600/orange.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYSWpuQB6YNL4oYg3uMH0sHPM7Xvh_dPyl9iewhkbSnf7IqyoQfqAeuXIrDbI-H1TOhCGSWFsyENx4JUXgc4oUeAgi1o95vg1jJq1HuUJnbs9a8kBVMMEmG-E2lITMw0B0JPn1knVsdsU/s400/orange.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Da esquerda para a direita e de baixo para cima: <br />285 da KIKO; 400 Sheer Papaya - Color Riche da L'Oréal</span></td></tr>
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<li><span style="font-family: Verdana, sans-serif;">O batom da KIKO é o tom de boca perfeito para o meu tom de pele, tem acabamento mate, no entanto deixa os lábios com um aspecto hidratado.</span></li>
<li><span style="font-family: Verdana, sans-serif;">O da L'Oréal é uma cor mais alaranjada e tem um brilho que confere uma certa ideia de volume aos lábios. Tem acabamento de gloss.</span> </li>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgctzvOGhT46CxQ5G43d6Wl8iIrJjXNSIQKsp43GndZAnMMZpJAtXfp8YoXxCCaU1xsQaRENj61MTE9vddvjeZufMT6ZzVj5VFqy8VyhkfcXI9FXwspTLOAJhAH6UF4yZRiUUsi8KDa20s/s1600/pink.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="113" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgctzvOGhT46CxQ5G43d6Wl8iIrJjXNSIQKsp43GndZAnMMZpJAtXfp8YoXxCCaU1xsQaRENj61MTE9vddvjeZufMT6ZzVj5VFqy8VyhkfcXI9FXwspTLOAJhAH6UF4yZRiUUsi8KDa20s/s400/pink.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Da esquerda para a direita e de baixo para cima:<br />119 da Lady Merit; 11 da KIKO</span></td></tr>
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<li><span style="font-family: Verdana, sans-serif;">O batom da Lady Merit é sem dúvida o meu favorito, fica super bem nos lábios. É um rosa envelhecido que deixa um aspecto hidratado nos lábios.</span></li>
<li><span style="font-family: Verdana, sans-serif;">O da KIKO é um tom coral muito bonito. Este batom é mate e para ficar bem nos lábios é preciso que estes se encontrem hidratados.</span></li>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9-ByVGwywcjwRZ3rP0_FWv91Yn02ZRdCsXyfYMscEcbYdTkLxygBY6XfpY7n3Sl1vVjA_WsELqZkQyxFXeqqIR41JjdfkfxHQduAgie_GA0K5UO5w-S12yqnl7gSAwLeSxqe4frqWIg/s1600/shi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA9-ByVGwywcjwRZ3rP0_FWv91Yn02ZRdCsXyfYMscEcbYdTkLxygBY6XfpY7n3Sl1vVjA_WsELqZkQyxFXeqqIR41JjdfkfxHQduAgie_GA0K5UO5w-S12yqnl7gSAwLeSxqe4frqWIg/s400/shi.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">RS320 da Shiseido<br /></span></td></tr>
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<li><span style="font-family: Verdana, sans-serif;">Para terminar, este batom incrível da Shiseido, que para além de uma cor fantástica fica mesmo muito bem nos lábios e tem uma duração soberba. O único senão deste batom é que, ao contrário de todos os outros que mostrei, este tem de ser conjugado com uns olhos mais neutros para não ficar exagerado.</span></li>
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<br />Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0tag:blogger.com,1999:blog-1340496580909896170.post-37245451650717433632013-02-09T19:56:00.000+00:002014-03-08T07:10:49.653+00:00Livro do Momento<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Apesar da universidade não me deixar muito tempo para ler, tenho sempre algum livro que vou lendo aos poucos, quando tenho algum tempo livre... </span></div>
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<span style="font-family: Verdana, sans-serif;">De momento estou a ler um livro que já comprei há algum tempo, por ser do meu escritor favorito, mas só agora me dediquei realmente a lê-lo.</span></div>
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<span style="font-family: Verdana, sans-serif;">O livro é então <i>"Histórias Extraordinárias" de Edgar Allan Poe</i>. Já tinha um livro com o mesmo título, mas como se tratam de livros de contos, apesar de partilharem o título têm um conteúdo distinto.</span></div>
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<span style="font-family: Verdana, sans-serif;">O livro é composto por contos publicados entre os anos de 1833 e 1845 e são considerados clássicos de horror e policial.</span></div>
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<span style="font-family: Verdana, sans-serif;">Os contos de carácter policial são sem dúvida os meus favoritos, Poe era excepcional na forma como desenvolvia os casos de modo a que as suas obras se tornassem viciantes...</span></div>
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<span style="font-family: Verdana, sans-serif;">Estou a ler este livro pouco a pouco, mas como já conheço o autor e muitas das suas obras, aconselho vivamente a leitura. </span></div>
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<span style="font-family: Verdana, sans-serif;">São obras que se encontram gratuitamente online e que valem sinceramente a pena.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATK7MMoWagBuQJIl6lytkJmv0SovsrP9yxn-jfHHfif-paqTEow8XjqHjNB6vcKar1U-DnxRyW0lEIJwsGOLehRU60ZY-DxhtxlVU66M-ptMNPdN9JQWWyqDj64eaoKcvgvZWI0YtU8Y/s1600/DSC04947.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjATK7MMoWagBuQJIl6lytkJmv0SovsrP9yxn-jfHHfif-paqTEow8XjqHjNB6vcKar1U-DnxRyW0lEIJwsGOLehRU60ZY-DxhtxlVU66M-ptMNPdN9JQWWyqDj64eaoKcvgvZWI0YtU8Y/s400/DSC04947.JPG" width="400" /></a></div>
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Anonymoushttp://www.blogger.com/profile/17389321918807024236noreply@blogger.com0